Modern medicine provides lots of options, how to increase potency quickly before the Act.The question is relevant, especially when the partner expects active action from a man, and he has the next tension at work.But it is worthwhile to find out how and how to increase potency quickly to choose the safest and most optimal option for yourself.In addition, traditional medicine does not lag behind and provides several ways to improve power quickly with minimal financial and temporary costs.
Modern pharmacopia provides several ways to quickly increase the potency with the help of external and internal use.Depending on the evening plans, a man should choose one of the suitable stimulating products of sexual energy as a tablet or gels, as creams.
How to increase strength quickly before sexual intercourse?
If the weakening of an erection is the reason for enthusiasm, overwork, nervous, minimal experience, then the tips tested for more than ten years will be helped.
Practice
- Arc.To lay on the floor, raise the pelvic area up on the back, with the hips, but leave the shoulders to lie on the floor.High growth, blood flow for genitals is equally strong.
- Rotation. Get absolutely, place your feet, make the rotational movements of the pelvis.The aircraft of rotation can be anyone, only maintaining breathing and making movements in a rhythm.
- Squats help quickly restore erectile function.On exhaling - a squat, on inspiration - get up.There is also a rhythm, not sharp, the dimension of the squat is maximum, the hands can be placed behind the chair.
- Training of pubic and anger muscle. Lay on the back on the floor, spread your legs and stress slightly, stress the muscles of the crotch, as it was, "draws" to the testicles.The training completely relieves additional voltage and provides active blood circulation in the pelvis.The buttocks should be completely resting.
- To stimulate the prostate and quickly: Sit on a chair, press the area between the anus and the trasticulus on the seat.The buttock lives comfortably.
You can stress and relax the anus muscles and if you want.The number up to 20, the stress of the anus muscles is up to 5–10 seconds.
Exercise not only stimulates blood circulation, but also relieves nervous stress, stress.The simplicity of cycles does not interfere with the extremely high efficiency of exercise - this is a quick and optimal way to enhance power when planning a date for the evening.
Delicious cocktail
Options for men who do not have long training.Cocktails will help tune in sexual intercourse and provide rapid increase in strength:
- 1 tbsp.Natural tomato juice, 3 quail raw eggs, pepper and a pinch of salt - shake everything, drink in a gall.
- 2 TBSP.L honey, juice 1 lemon, 5 walnuts (it is better to break) - mix and eat immediately.
- 200-300 ml natural dark beer, 0.5 tablespoons.Fat sour cream, 1 chicken raw egg - mix and drink, but only for people with a strong stomach.
You can combine drinks with very light low snacks in the form of a slices of cheese, fresh fruits or avocados.By the way, the final product eaten independently can change the dose of a pharmacy drug, which helps expand sexual intercourse.
Rest
To quickly increase the potency before the Act, you need to relax.One half -clock holiday will help.But first you should close all gadgets, TV, radio.You need to sleep or lie for more than 40 minutes.Breathing equally, not distracting and it is better not to think about the work, but to dream about a date.
After rest, be sure to take a contrast shower.It is good to make the opposite bath for the crotch area: add cold water in one basin, warm in the other.Alternatively sit in basins, not more than 30 seconds in each of them.The number of recurrence is up to 20.
Contrast shower tone well increases the production of the body, testosterone and improves mood.And after the shower, drink one of the proposed cocktails and you can go on a date.
Advice!If the soul is not enough for strength, do not hurry to drink strong coffee.It is better to drink a cup of chocolate, cocoa and drink it with dry ginger, cardamom.This will help improve the mood and quickly bring the body to the "Combat State", but coffee can cause dehydration,
Public methods to increase potency quickly
Some foods will help increase the erection.You can enter the diet in advance and just before the Act - an easy dinner should include such materials one hour before AIDS:
- Seafood: Rich in shrimp, muscles, cooked, boiled or stew, rich in omega 3 with minerals and increase testosterone production in omega 3.
- Baked asparagus is a natural arousal that can increase potency almost immediately.
- Greece nuts, almonds, zinc, hazennuts provide speed increase in erectile function.If there are regular nuts (5-6 pcs per day), you can forget about problems with strength and depression.
- Fresh parsley salad (50 gR.) A teaspoon with a teaspoon of fat sour cream - an excellent home dinner and a means to quickly increase sexual abilities.
Advice!Nuts with honey are a proven folk methods how to increase strength quickly in a man.Taking a spoon per day, a man will not only support his erectile task, but will also reduce the risk of a heart, genitorinary system, survived by seasonal winter and many other problems.,
It helps to increase pumpkin seeds, a strawberry bowl, a part of an avocado fruit per hour.These are zinc, potassium -rich products, which contribute to the synthesis of testosterone and therefore not only enhances male power, but also libido, as well as extending the duration of intercourse.It is just strawberry, unlike the general opinion, it should not be eaten with champagne or whipped cream, but with a pinch of ginger, ground black or red burning black pepper and a drop of honey - the recipe is incapable, helps to increase male power in adult men.The berries can be fuel or mixed with honey, black pepper and ginger gas and mixed with whole strawberries.
Baking soda is often used to improve an erection, not for all.You can try:
- Soda groel with honey (1 tbsp. Soda and 3 tablespoons. L. Once a day.
- Microcalism: 1 liter.Pure water 1 tbsp.L Soda.The product cleanses the body with toxins, prevents inflammation in the prostate.
- Bath: 0.5 kg soda of 3 liters of water - lick the mixture, pour into the bath and then lie in warm water for 30 minutes.After bathing, take a bath.A good sedative before bedtime will help relax and enjoy intimacy.
Advice!Soda is a controversial recipe for potency, but many men prefer this particular option, which requires systematic use.Remember, only microclysters promise to increase courage once a once, but the effect is temporary and for the resistance of a construction you need to do procedures at least 3-4 times a month.,
Preparation for quick increase in power
Important!All funds should be accepted at least one hour before the Act.Drugs are sold both in general form and chewing pills of capsules,
To know how to improve potency quickly, no one should ignore the prevention of erectile dysfunction.In particular, the purpose of the pharmacy fund is to achieve a time -time effect, but you can only cure the problem by eliminating the cause of pathology.And, of course, do not forget about physical activity and maintenance of diet.